We appreciate that there is much contradictory information in mainstream media and magazine about what foods are good for you; whether high cholesterol is something that should concern you; that you don’t need to supplement your diet with nutrition and herbs and much more.  In  our blog we will be adding articles and research that we think you may find useful and we will endeavour to make it current, truthful and accurate.

Please add your comments to any articles or let us know what you would like featured.